Citicoline

Citicoline, also known as CDP-choline, is a naturally occurring compound found in the body and in certain foods like soybeans and sunflower seeds. It plays a crucial role in supporting cognitive function, memory, and overall brain health.
As a dietary supplement, citicoline aids in the production of acetylcholine, an essential neurotransmitter responsible for relaying messages between nerve cells. This function helps maintain optimal cognitive performance and may delay the onset of cognitive decline in older adults.
Additionally, citicoline supports brain cell membrane formation and repair, providing structural integrity to neurons, promoting cell communication, and enhancing the brain’s overall metabolism. This results in improved mental energy, focus, and alertness.
For individuals with age-related cognitive decline or experiencing memory difficulties, citicoline can provide neuroprotective benefits and support the maintenance of healthy cognitive function. However, consult with a healthcare professional before using citicoline as a supplement, as it may interact with certain medications or pre-existing medical conditions.