Magnesium

Magnesium is a crucial mineral that plays an essential role in maintaining various bodily functions. It is commonly available as an over-the-counter supplement and is often used to prevent or treat magnesium deficiency. Magnesium is involved in more than 300 biochemical reactions in the body, including energy production, muscle and nerve function, and bone health.
The most common form of magnesium supplement is magnesium oxide, which is often used to treat and prevent magnesium deficiency. Magnesium citrate, another form, is commonly used as a laxative to relieve constipation or to prepare the bowel for medical procedures such as colonoscopy.
Other forms of magnesium supplements, like magnesium chloride, magnesium sulfate, and magnesium glycinate, may be used for different purposes. For instance, magnesium chloride and magnesium sulfate are often applied topically to alleviate symptoms of dry skin or skin conditions like eczema. Magnesium glycinate, due to its superior bioavailability, is often used to address magnesium deficiency without causing gastrointestinal side effects.
In some cases, healthcare professionals may recommend magnesium supplementation to prevent or treat specific conditions, such as migraine headaches, type 2 diabetes, or premenstrual syndrome. However, consult with a healthcare professional before starting any supplement regimen, as excessive intake of magnesium can lead to diarrhea, nausea, and other side effects.