Methylcobalamin, Vitamin B6

Methylcobalamin (also known as Vitamin B6) is an essential water-soluble B-vitamin derived from cobalamin (vitamin B12) metabolism. It plays a critical role in various physiological functions such as the formation of red blood cells, neurological function maintenance, supporting the immune system, and participating in the metabolism of amino acids and fatty acids. Additionally, it is involved in the process of gene expression and the synthesis of important brain chemicals like serotonin, which contributes to overall brain and body health.
Methylcobalamin is often used to support health conditions related to vitamin B deficiencies, such as peripheral neuropathy, anemia (low red blood cell count), nerve damage, and cognitive impairments. It is also utilized for increasing energy levels, supporting mental function and reducing symptoms of depression and anxiety due to its role in the production of brain neurotransmitters.
Available over-the-counter, methylcobalamin supplementation should be taken under the guidance of a healthcare provider, especially for individuals with pre-existing conditions or those taking medications affecting these functions. It is advised not to exceed the recommended dose for each age group, as it’s a water-soluble vitamin, and excess amounts may cause no harm but will merely flush out of the body via the urine.