Folic Acid

Folic Acid, also known as Vitamin B9, is an essential nutrient that plays a vital role in various bodily functions. It is a water-soluble vitamin, meaning that it is not stored in the body and needs to be replenished regularly through diet or supplementation.
Folic Acid is particularly important during periods of rapid cell division and growth, such as pregnancy and infancy. It helps prevent birth defects, especially neural tube defects, which affect the brain and spinal cord. Taking Folic Acid supplements before and during early pregnancy can significantly reduce the risk of these birth defects.
In addition to its importance during pregnancy, Folic Acid is crucial for the production of red blood cells and the prevention of anemia. It also contributes to the body’s metabolism of amino acids and the synthesis of DNA and RNA, which are essential for cell function and division.
Folic Acid supplements are available in various forms and dosages, ranging from prenatal multivitamins to standalone Folic Acid tablets or capsules. The recommended daily intake of Folic Acid for adults is 400 micrograms (mcg), while pregnant women require a higher dose of 600-800 mcg per day.