Glycine

Glycine is an amino acid, a naturally occurring compound that serves as the building block of proteins in the human body. It is an essential nutrient that plays a crucial role in various physiological processes. As a dietary supplement, Glycine can be taken orally to support overall health and well-being.
Glycine is used primarily for its neuroprotective and calming effects. It is known to act as an inhibitory neurotransmitter, which means it helps to reduce excitability in the brain and promote relaxation. This can be particularly beneficial for individuals suffering from anxiety, stress, or insomnia.
Additionally, Glycine has been found to support joint health and reduce inflammation, making it a valuable supplement for those dealing with joint pain or stiffness. It also aids in the production of creatine, a compound that helps supply energy to muscles, and supports glycogen synthesis in the liver, which helps maintain stable blood sugar levels.