Melatonin

Melatonin is a naturally occurring hormone in the human body that regulates sleep-wake cycles. It is produced by the pineal gland, a small endocrine gland located in the brain. Melatonin supplements are synthetic versions of this hormone, often used as a sleep aid to help individuals fall asleep faster and improve overall sleep quality.
Melatonin is commonly used to treat sleep disorders such as insomnia, jet lag, and shift work sleep disorder. It is also beneficial for individuals with circadian rhythm sleep disorders, which are caused by disruptions in the body’s internal clock. Additionally, melatonin has been found to be helpful for children with autism spectrum disorder who experience sleep difficulties.
Melatonin supplements are available in various forms, including tablets, capsules, and liquid solutions. The recommended dosage for adults typically ranges from 1 to 10 milligrams, while children’s dosages are lower and should be determined by a healthcare professional. It is important to follow the dosage instructions provided by your healthcare provider or the product label to ensure safety and effectiveness.
While melatonin is generally considered safe for short-term use, long-term effects and interactions with other medications have not been fully studied. Consult with a healthcare professional before starting melatonin supplementation, especially if you have pre-existing medical conditions or are taking other medications.