Bifidobacterium longum, Fructo Oligosaccharide, Lactobacillus Acidophilus, Streptococcus Thermophilus

Bifidobacterium longum, Fructo-Oligosaccharide, Lactobacillus Acidophilus, and Streptococcus Thermophilus are four strains of beneficial bacteria commonly found in probiotic supplements. These probiotics work together to support a healthy gut microbiome, which plays a crucial role in digestion, immune function, and overall well-being.
Bifidobacterium longum is a lactic acid bacteria that helps break down complex carbohydrates, promoting a healthy digestive system. It also supports the immune system by producing antimicrobial substances that protect against harmful pathogens.
Fructo-oligosaccharide (FOS) is a prebiotic fiber that serves as a food source for the beneficial bacteria in your gut. By nourishing these bacteria, FOS helps maintain a balanced gut microbiome and supports regular bowel movements.
Lactobacillus Acidophilus is another strain of lactic acid bacteria that aids in the digestion of lactose, the sugar found in dairy products. This strain also produces lactic acid, which helps maintain the acidity of the gut, creating an environment that is unfavorable for harmful bacteria to thrive.
Streptococcus Thermophilus is a heat-resistant bacteria that is often used in the production of fermented dairy products like yogurt. This strain helps break down lactose and produces vitamins that support overall health.