Iron

Iron is an essential mineral that plays a vital role in various bodily functions, including the production of red blood cells, transportation of oxygen, and energy metabolism. It is available as a dietary supplement and is commonly used to treat and prevent iron deficiency anemia, a condition characterized by low levels of iron in the blood.
Iron supplements come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. These supplements are available in various dosage forms, including tablets, capsules, and liquid solutions. The choice of the specific form depends on the individual’s needs, preferences, and potential side effects.
Iron is an important component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. In iron deficiency anemia, the body does not have enough iron to produce adequate hemoglobin, leading to fatigue, weakness, pale skin, and shortness of breath.
Iron supplementation is typically prescribed by healthcare professionals after diagnosing iron deficiency anemia through blood tests. The dosage and duration of treatment depend on the severity of the deficiency and the individual’s response to the treatment. Follow the prescribed dosage and not exceed the recommended daily intake to avoid potential side effects, such as gastrointestinal disturbances, constipation, or black stools.