Coenzyme Q10, Dehydroepiandrosterone , Melatonin

Coenzyme Q10 is a naturally occurring compound that helps produce energy within cells. It is commonly used to support cardiovascular health, increase energy levels, and improve exercise performance. It may also play a role in supporting healthy aging, immune function, and neuroprotection.
Dehydroepiandrosterone, often referred to as DHEA, is a natural hormone produced by the adrenal glands. It is a precursor to both male and female sex hormones, and its levels decrease with age. DHEA supplementation may be used to support hormone balance, enhance mood, and promote healthy aging. It has also been associated with improvements in body composition, muscle strength, and cognitive function.
Melatonin is a hormone that regulates sleep-wake cycles, also known as circadian rhythms. It is produced naturally in the body and is often used as a supplement to address sleep disorders, such as insomnia. Melatonin can help individuals fall asleep faster, stay asleep longer, and improve overall sleep quality. It is also believed to have antioxidant properties, which may contribute to overall health and well-being.
Each of these supplements has unique benefits and may be used alone or in combination, depending on individual needs and health goals. It is important to consult with a healthcare professional before starting any supplement regimen to ensure safe and effective use.